Keeping kids healthy is no easy task. We completely understand that parents are doing everything they can to keep your kids out of the doctor's offices and clinics, but it just doesn't always work out. With the exposure to germs that children get at daycare and school, it can feel impossible to keep them healthy and virus free. Here are a few tips that may help decrease the number of sick days for your family this year.
Yes, we all want our children to sleep more, but the reality is that your entire family needs rest to stay healthy. If children are keeping parents awake night after night, the whole family could very likely end up sick. Establish a routine when it comes to bedtime every night. Kids should be going to be early and waking up early. Children tend to sleep better when they are on a regular schedule and getting more sleep. Overtired and exhausted kids actually have trouble sleeping through a night. Make sleep a priority in your home.
2. Get Kids Outside
The great outdoors is often overlooked in today's busy world. The importance of children playing outside cannot be stressed enough. In addition to the mental and physical benefits of outside play, it is less likely that children will pass germs along when playing outside.
As hard as it is to get kids to sit down and eat a healthy breakfast, this can be a significant factor in their bodies' ability to fight off colds and illnesses. If you have really picky eaters, try to incorporate a breakfast smoothie of some kind, at least. Sneak in some fruits and vegetables high in nutrients, and your kids will think it is just a morning treat.
4. Hand Washing
No child is too young to learn the importance and technique of proper handwashing. Teaching kids to wash their hands is not a complicated process, and it can be made fun. Establishing routines as to when a child should wash their hands is extremely important. If you stay consistent, children will start to think before placing their hands in their mouths or before eating a meal without washing their hands. This simple task could save your family from some severe illness.
If you feel as though your child's diet is not adequately developed and there are gaps as far as vitamins and minerals are concerned, you may want to supplement with a multivitamin. Consult your child's pediatrician before starting on a vitamin regime. There are natural supplements and boosters as well, but make sure they are appropriately portioned for the child and their size/age.
Keeping kids completely healthy for an entire year is a fantastic accomplishment. The chances are that at one point or another, a visit to your local clinic will be necessary. However, if you are implementing a healthy lifestyle for children, then their recovery time will be considerably lessened. At PrimeCare Clinic, we are always here to help should you or your family need it.
Do you want to be healthier and happier? Is your goal to spend less time at the doctor’s office and more time doing the things you enjoy? If so, you are in the right place. Here you can learn more about healthy habits that will help you live a healthier life.
Eat a Variety of Healthy FoodsIf you want to achieve good health, your body requires over 40 nutrients. No one food can provide you with all of these. It isn’t about eating a single meal, but instead, eating a balanced array of foods over time – this is what will make the difference.
For example, if you have a lunch that is higher in fat, try to have a dinner that is lower in fat. After you have a large piece of meat, consider having fish as your choice for the next day.
Eat a Diet that is Rich in CarbohydratesApproximately half of the calories you consume need to come from foods that are rich in carbohydrates, such as potatoes, pasta, rice, cereal, and bread. It’s smart to choose at least one carb-rich food for each meal. Try to eat whole grains, as these will also provide you with much-needed fiber.
Eat Unsaturated Fat Rather Than Saturated FatFats are an essential part of your good health and are crucial to the proper functioning of your body. However, if you eat too much fat, it can have a negative impact on your cardiovascular health and your weight. Remember, each type of fat is going to have a different effect on your health, and some of these tips will help you achieve the right balance:
Reduce Your Intake of Sugar and SaltIf you consume too much salt, it may cause high blood pressure, which will increase your risk of cardiovascular disease. There are several ways you can reduce the amount of salt in your diet. For example, when you are shopping, you can choose food items with lower levels of sodium. When you are cooking, substitute salt with spices, which is also going to help increase the variety of tastes and flavors. When you are eating a meal, don’t have salt available on the table.
When you implement the tips found here, you will discover you can live a healthier life. It will also help you reduce your sicknesses and your need for medical care. However, keep in mind, if you are making significant changes to your diet and habits, be sure to consult with your doctor.
With the increasing rise in cost of health care in our country, it’s no wonder many people are choosing to ride out their illnesses rather than taking the chance on getting saddled with a medical bill they can’t afford. Between ambulance rides and extravagant stories about prices making the news, for some of us, it might have been quite a while since the last time we went to see a doctor for anything. The thought of making a wellness check when we don’t even feel sick may seem a bit ridiculous, too. The good news, however, is that there are clinics opening up with rates that even the tightest budget can afford. You can finally get the health care you need.
When You Should Schedule an Appointment
Now that you know you can be seen, what next? The first thing you should do is make note of how you are feeling. Though some of us can be quite fond of checking the internet for every ailment to figure out exactly what is wrong, not all sources are reliable for information. One site may suggest one issue while another could say the opposite. The best idea is for you to write down any symptoms you have been feeling before the appointment. When you have a list, then schedule an exam. You will have the chance to discuss anything you may be concerned with. Fortunately, with the aid of a specialist, there shouldn’t be any problems finding the answers you need.
How Often Should You Get An Exam?
After your first checkup, your next question might be, how often should you get one? Often, health is the greatest indication, with age coming in at a hard second. Of course, developing children should get them more frequently and even as teenagers, many schools might require an exam to start the next year of school. Young, healthy adults may only need a wellness check every two or three years. Once you are over the age of 35, however, many doctors like to consider a yearly exam to stay on top of some physical issues such as diabetes, obesity, and high blood pressure. The earlier these issues are caught, the less difficult they will be to treat.
Getting a checkup after a long period of time can help set you at ease, as well. Whether or not we want to think about it, after a while the mind might feel anxious with what-ifs. Knowing that everything is in good shape can help you to feel more relaxed. If you would like to schedule an appointment to discuss your options, we are available. We will be happy to talk you through the process.
Healthcare costs in Texas continue to rise, and it makes it harder for individuals and families to stay healthy enough to get the most out of school, work, or any other activity. The best option for people who are facing this situation is to find a low-cost healthcare option that can handle most issues, whether or not the individual has insurance. For residents of Houston, that option exists at Primecare Clinic, LLC. Primecare Clinic, LLC is a healthcare clinic and family care provider that helps people of all income levels get the healthcare they need.
At Primecare Clinic, LLC, our staff handles many different areas of healthcare, which makes our clinic a one-stop-shop for many of your health concerns. Our team can handle screenings for HIV, diabetes, cholesterol screening, high blood pressure tests, and more. We can also help patients who need exams to show they're a healthy man or woman. We also have physicals for the DOT, as well as the ones that are required for sports camps and teams.
Best of all, our team is staffed to handle most medical wellness visits. These visits can include an appointment for sinus, ear, nose and throat issues, skin problems, and much more. We can also help with back and joint pain, as well as abdominal pain or issues related to sexually transmitted infections.
At Primecare Clinic, LLC, the experience is easy-going because we aren’t going to overcharge you later with the bill. In fact, Texas recently passed a new law that made surprise medical billing less of a concern for everyone. That said, keeping our prices low and competitive is something we take seriously.
As we stated on our website, “Rest assured that with us, you will receive the best healthcare services at the most competitive rates possible—you don’t even need to have insurance!”
We work with our patients to ensure that you receive all of the healthcare you and your family needs, without the worry of expensive medical bills. Our healthcare professionals believe that you deserve healthcare just as much as better insurance.
When you need healthcare in Houston, TX, but don’t have insurance and are worried about rising healthcare costs, come to Primecare Clinic, LLC. You can call our team at 469-450-2006 to schedule an appointment at our healthcare clinic. You can also use the contact form on our website to schedule your next appoint with Primecare Clinic, LLC.
If you have some general concerns about staying healthy, check out our blog called Health Matters. It contains useful information about ways you can controls symptoms like joint pain in the winter and more.
The articles also contain useful information about the way we do business at Primecare Clinic, LLC. For example, we have an article on the various ways we help and treat new patients.