As the temperatures drop in Houston, joint pain tends to rise, and we find more patients visiting our clinic in search of relief. Research is still unclear as to the exact link between cold temperatures and aching joints, but a recent Weather Channel survey showed that 42% of respondents said that cold weather triggers pain in their hips, knees, or back. Since we can't keep the cold weather from coming each year, we can offer some advice on how to alleviate joint pain during the winter months.
Cozying up on the couch with a book, or binge-watching Netflix when the weather is chilly is ideal for us all. However, studies show that increased movement leads to better physical function. When you exercise, your body produces more synovial fluid, the key ingredient in keeping joints lubricated. Working out, even for 30 minutes a day, will also release serotonin, which makes the aches and twinges of joint pain less severe.
While more than one-third of millennials exercise two or three days per week for at least 30 minutes on average, committing to regular exercise can seem daunting. Even simple indoor exercises, like yoga or walking to your favorite playlist, will get your body moving. Stay warm by exercising indoors and skip high-impact exercises if they hurt your bones and joints!
Eat an Anti-Inflammatory Diet
What you eat and how your body reacts to certain foods has a major impact on your joints. Luckily, there are plenty of foods that are full of antioxidants and anti-inflammatory components, making them perfect for juicing the joints. These superfoods include:
Going out into the chilly weather can make bones and joints ache even more. Layer your clothing and bundle-up when you go outside. Even though you feel warm enough, your muscles will appreciate the extra layers. When your muscles are warm, your entire body feels the positive effects. To keep yourself comfortable all day long, wear multiple layers that you can easily add or subtract when you need to.
Low Cost, Quality Care in Houston, TX
At Primecare Clinic, we treat and diagnose everything from achy joints, a cold or the flu to serious illnesses like bronchitis and HIV/AIDS. If the freezing temperatures are hurting your joints this season, visit our affordable healthcare clinic in Houston.
When you need healthcare in Houston, TX, but don’t have insurance and are worried about rising healthcare costs, come to Primecare Clinic. Call 469-450-2006 to schedule an appointment at our healthcare clinic.
Our work in Stafford, Texas is really work that should be done all over the country. Primecare Clinic LLC offers a non-traditional clinic model that helps those uninsured or underinsured residents to get the quality healthcare they need, and that’s important for today’s families who are too often caught up in a system that they do not fully understand.
The Health Care Trap
Anyone who has spent time studying America's current healthcare system understands that there are many ways to fall through the cracks. In fact, anyone who is not employed by a corporation or larger sized business is in jeopardy of not having a comprehensive set of healthcare benefits, and a health insurance plan that will adequately cover care in an affordable way.
What this means, in practicality, is that many millions of American families seek out care wherever they can get it, however they can get it – by going to non-traditional doctors’ offices, by utilizing special programs like COBRA, or by going on the newly created state exchanges that force insurers to offer individual and family coverage, often with expensive premiums.
It's really not an ideal system for anybody, except the health insurance companies and some healthcare businesses that can enhance their revenue cycle and get paid by those insurers.
At Primecare Clinic, our doctors know how to work around this frustrating and byzantine system to get patients and families the care that they need.
It's that simple – at Primecare Clinic we prioritize our patients over the healthcare system as it exists. We cover well visits and preventative visits, along with offering lab services and more. We deal with all sorts of health conditions in our Stafford, Texas clinic, and we arrange payment models that have little to do with an outdated and inefficient and broken national healthcare system that really isn't a system at all.
As you can imagine, Primecare Clinic is an amazing resource to Stafford, Texas families, many of whom suffer from lack of sufficient health insurance. When individuals have no place else to go, they choose Primecare Clinic for healthcare services. Even when they do have other places to go, they often choose us anyway, because the model is so far superior to what you find at the traditional office – an office that is reliant on private health insurer funds often has to jump through many hoops to please these insurance companies and stay on the right side of complicated and sometimes unfair contractual agreements. At Primecare Clinic we are free of this system, and it shows in how we treat patients! Come visit us and see that there is another way to do things in the healthcare industry.