As the temperatures drop in Houston, joint pain tends to rise, and we find more patients visiting our clinic in search of relief. Research is still unclear as to the exact link between cold temperatures and aching joints, but a recent Weather Channel survey showed that 42% of respondents said that cold weather triggers pain in their hips, knees, or back. Since we can't keep the cold weather from coming each year, we can offer some advice on how to alleviate joint pain during the winter months.
Cozying up on the couch with a book, or binge-watching Netflix when the weather is chilly is ideal for us all. However, studies show that increased movement leads to better physical function. When you exercise, your body produces more synovial fluid, the key ingredient in keeping joints lubricated. Working out, even for 30 minutes a day, will also release serotonin, which makes the aches and twinges of joint pain less severe.
While more than one-third of millennials exercise two or three days per week for at least 30 minutes on average, committing to regular exercise can seem daunting. Even simple indoor exercises, like yoga or walking to your favorite playlist, will get your body moving. Stay warm by exercising indoors and skip high-impact exercises if they hurt your bones and joints!
Eat an Anti-Inflammatory Diet
What you eat and how your body reacts to certain foods has a major impact on your joints. Luckily, there are plenty of foods that are full of antioxidants and anti-inflammatory components, making them perfect for juicing the joints. These superfoods include:
Going out into the chilly weather can make bones and joints ache even more. Layer your clothing and bundle-up when you go outside. Even though you feel warm enough, your muscles will appreciate the extra layers. When your muscles are warm, your entire body feels the positive effects. To keep yourself comfortable all day long, wear multiple layers that you can easily add or subtract when you need to.
Low Cost, Quality Care in Houston, TX
At Primecare Clinic, we treat and diagnose everything from achy joints, a cold or the flu to serious illnesses like bronchitis and HIV/AIDS. If the freezing temperatures are hurting your joints this season, visit our affordable healthcare clinic in Houston.
When you need healthcare in Houston, TX, but don’t have insurance and are worried about rising healthcare costs, come to Primecare Clinic. Call 469-450-2006 to schedule an appointment at our healthcare clinic.